Exclusive Personal Training Services
Completing your next life changing transformation is easier than you think.
Exclusive Personal Training Services
Completing your next life changing transformation is easier than you think.
Ask Yourself…
How great would it feel to get in the best shape of my life?
Have I ever tried several diet plans that just didn’t work? Do I hate working out in large crowded gyms? Do I want to have more energy and live a healthier lifestyle?
Shed The Fat Fitness will help get you on track so you can experience real results. We offer one-on-one and semi-private personal training sessions in a spacious indoor and outdoor private space. Get trained by a certified master trainer and award-winning weight loss coach. It’s time to transform your body. It’s time to get healthy. It’s time to Shed the Fat.
Ask Yourself…
How great would it feel to get in the best shape of my life?
Have I ever tried several diet plans that just didn’t work? Do I hate working out in large crowded gyms? Do I want to have more energy and live a healthier lifestyle?
Shed The Fat Fitness will help get you on track so you can experience real results. We offer one-on-one and semi-private personal training sessions in a spacious indoor and outdoor private space. Get trained by a certified master trainer and award-winning weight loss coach. It’s time to transform your body. It’s time to get healthy. It’s time to Shed the Fat.
Our Services
We offer a variety of services to help you meet your unique fitness goals.
Personal Training
Sessions include workouts and meal plans for weight loss or management of your current fitness level. We specialize in body sculpting & full-body transformations!
Bootcamp
Sessions include strength & conditioning workouts and meal plans specifically designed for you. Let us help you become the best you can be!
Semi-Private Group Training
Interactive workouts designed to help build strength and shed some serious fat while you motivate and push each other. Stop working out alone and workout with a friend!
Corporate Group Training
Small and large group sessions designed to help your workers or your team get pumped, motivated, and healthy together.
Fitness Nutrition
This service includes a series of consultations and meal plans to help you discover the nutrition your body needs.
Physique Contest Prep
Let us help you learn how to prepare and pose for competitive physique contests.
Three Easy Steps
to Get the Body You’ve Always Wanted
Schedule Your Assessment
Contact us to schedule a fitness assessment.
Complete the Assessment
No sweat – it’s quick and easy!
Sign up and receive your fitness plan
Begin your life changing transformation!
Three Easy Steps
to Get the Body You’ve Always Wanted
Schedule Your Assessment
Contact us to schedule a fitness assessment.
Complete the Assessment
No sweat – it’s quick and easy!
Sign up and receive your fitness plan
Begin your life changing transformation!
Hey, I’m Will Stewart. This is my story.
My personal fitness journey has been a struggle my entire life, but everything changed in 2017 when my doctor informed me that I was pre-diabetic, obese, and at a high risk for additional health problems due to my family history. I was overweight, out of shape, and struggling with knee and lower back pain constantly. I didn’t have the drive, motivation, and I continued to make excuses on why I could not get into shape. My blood pressure and cholesterol levels were extremely high for my age, and I needed to lose weight in order to be there for my family in the future. That was my motivation, but I felt discouraged after trying so many fad diet plans that I could not stick with. But through continued studying and my own trial and error, I developed a fantastic workout and nutritional plan that I used to lose 100 pounds of fat and build muscle at the same time. I was able to improve my health, increase my daily energy levels, and my self-esteem very fast.
Body sculpting and transformations has become my number one specialty and I want to help as many people as possible transform their bodies and their lives at the same time. I know the struggle of trying to lose weight and keep it off. My program is for men and women of all ages because it is easy to follow and fun to do. My workout plans are designed to save my clients time because I know how busy life can get with work, kids, and personal obligations. I have helped coach dozens of transformations and I’m looking forward to helping you as well.
If you are frustrated and want to lose weight but don’t know how to get started, let me help you. I will show you my proven training methods and provide you with a nutritional plan that will help you lose your first 20-30 pounds in just 8-16 weeks. If you don’t have a specific weight loss goal but just want to look good in your own skin or just get a little stronger, I can help you get there. If you have the confidence to turn your life around like I did, go ahead and take that next step and schedule a fitness assessment today. You’re not alone. We can fight this battle together!
Before
After
Why Choose Us?
No Membership or Long-Term Contract Needed
We believe that quality fitness training is an investment in yourself and your health. Ditch the monthly membership plans and only pay for what you need.
Private Workout Space
Your best workouts happen where you are most comfortable. Let’s make that happen.
Commercial Equipment
We offer professional fitness equipment to help make your workout experience better.
Professional Staffing
No idea where to start? We can help you reach your goals by teaching you fitness routines and helping you plan meals.
Hey, I’m Will Stewart. This is my story.
My personal fitness journey has been a struggle my entire life, but everything changed in 2017 when my doctor informed me that I was pre-diabetic, obese, and at a high risk for additional health problems due to my family history. I was overweight, out of shape, and struggling with knee and lower back pain constantly. I didn’t have the drive, motivation, and I continued to make excuses on why I could not get into shape. My blood pressure and cholesterol levels were extremely high for my age, and I needed to lose weight in order to be there for my family in the future. That was my motivation, but I felt discouraged after trying so many fad diet plans that I could not stick with. But through continued studying and my own trial and error, I developed a fantastic workout and nutritional plan that I used to lose 100 pounds of fat and build muscle at the same time. I was able to improve my health, increase my daily energy levels, and my self-esteem very fast.
Body sculpting and transformations has become my number one specialty and I want to help as many people as possible transform their bodies and their lives at the same time. I know the struggle of trying to lose weight and keep it off. My program is for men and women of all ages because it is easy to follow and fun to do. My workout plans are designed to save my clients time because I know how busy life can get with work, kids, and personal obligations. I have helped coach dozens of transformations and I’m looking forward to helping you as well.
If you are frustrated and want to lose weight but don’t know how to get started, let me help you. I will show you my proven training methods and provide you with a nutritional plan that will help you lose your first 20-30 pounds in just 8-16 weeks. If you don’t have a specific weight loss goal but just want to look good in your own skin or just get a little stronger, I can help you get there. If you have the confidence to turn your life around like I did, go ahead and take that next step and schedule a fitness assessment today. You’re not alone. We can fight this battle together!
Before
After
Why Choose Us?
No Membership or Long-Term Contract Needed
We believe that quality fitness training is an investment in yourself and your health. Ditch the monthly membership plans and only pay for what you need.
Private Workout Space
Your best workouts happen where you are most comfortable. Let’s make that happen.
Commercial Equipment
We offer professional fitness equipment to help make your workout experience better.
Professional Staffing
No idea where to start? We can help you reach your goals by teaching you fitness routines and helping you plan meals.
What Our Clients Have to Say
“Will is a tough trainer but he knows his stuff. Once I put my fears of failure and my stubbornness to the side, I was able to lose 26 pounds on his program.”
Lena
“Will is a phenomenal trainer and coach. He has helped me to reach great levels of health and fitness that I could not have reached without his training and motivation. I would like to thank Will for his hard work, to raise my limits and keep challenging me.”
Jadson
“8 weeks with coach Will and my only regret is not joining the program way before 8 weeks ago. I can unapologetically state that I look way better than before. He will punish you beyond your limit while patiently working with you. Thanks coach Will!!! I can’t wait to share my success story.”
Gifty
“I am prone to migraines but since the increased cardio plan that Will designed for me, I have not had a migraine in months. I absolutely have more energy and stress seems to roll off of me. I make more thoughtful choices about my nutrition because I want every bite to fuel my energy for my workouts and feed my muscles. My balance has gotten better, and joint pain and muscle soreness has subsided. For the first time in my life, I can run a full mile.”
Shelby
“I started working out on my own with bodyweight exercises and running. I cut back on fried and processed foods following a sensible meal plan with no crash dieting. STF helped take my training to another level gaining added strength, toned muscles, and the abs I was looking for.”
Philicia
“This man definitely knows what he is doing! When I first started I didn’t know what to expect. He is funny, so motivating, and not with the excuses! I’ve lost 20lbs and gained more muscle and definition in a short time and I plan to keep going. You won’t regret it!”
Nikita
“I went from 257 lbs. to 224 lbs. and from a 44” waist down to a 37-38” waist thanks to Will and his commitment that goes above and beyond. At 4:30 in the morning, Will is ready and waiting for me to get here to start our program. It’s been an awesome journey. Will is a true professional. Through his program I’ve hit my goals and have set up new goals for 2021. I am looking forward to the journey ahead.”
Click to watch Ellis’s testimonial on Youtube / Click to watch Ellis’s training video on Youtube
Ellis
“Coach Will is the best trainer that I’ve had the pleasure of training with. His knowledge and dedication to fitness is awesome. He pushes you to be better with every work out and that makes you look forward to those workout days. I’ve learned so much from Coach Will but most importantly that it’s up to you to put forth the effort. Looking forward to our upcoming workout sessions.”
Rufus
“Coach Will has my gratitude for his dedication and guidance in helping me on my fitness journey. Through his workouts that focus on strength training, I feel stronger and have noticed an increase in endurance in my running. I appreciate his willingness to tailor workouts to meet my individual needs and abilities, yet still pushing me to do more than I have before.”
Traci
“Coach Will is the personal trainer that I needed many years ago! He has helped me reach my goals so far and every session he pushes me to a new level! It’s not about how I started but how I will finish and I can’t wait for more results! Coach Will, thank you.”
Adrianne
“Coach Will’s workouts are challenging and can be intense, but he keeps them interesting, and time goes by quickly. I enjoy the personalized goal setting and accountability mixed with humor. His setup allows you to try various exercises and equipment without the overwhelming feeling that comes with working out at large fitness chains. I’ve lost 50lbs so far, and I can’t wait to see how much more I can lose and how far I can push my body with his training. If you’re looking for someone to help you jumpstart and sustain your health and wellness goals, Coach Will is your person.”
Laniece
“I am extremely fortunate to train with Coach Will. He is a true professional who motivates me to do more than I think I am capable of. Working with him is a true investment in my overall health and fitness. I highly recommend Coach Will without any reservations. I value our partnership and look forward to a complete body transformation.”
Click to watch Rachel’s journey on Youtube
Rachel
“I have been working with Coach Will for a little over two months, and I have seen such a notable impact on my cardiovascular fitness and overall energy levels. It has been nice having someone to walk through workouts, diet plans, and the occasional cheat day with. Highly recommend.”
James
“Coach Will is the best trainer that I have ever had. I am 63 and have been in nearly every gym that exists and had many trainers – none compare with coach Will. He is the best. Coach Will has been pushing me to regain my strength. He doesn’t let up and he pushes me hard and that’s what you need. He has a fantastic collection of equipment. Total body workouts. He is fantastic, if you are serious about doing something good for yourself then coach Will is your trainer.”
Rosie
“I love the encouragement working out with the other ladies, that’s what helped me to stay accountable. I’ve lost over 40 pounds while in group training.”
Regina
“Everyday that I worked out, I looked forward to the grit, to challenging myself to being drenched in sweat and pushing myself. Will definitely brought the modified workouts, he focused on improving strength, flexibility, and stamina. I felt more focused, stronger, and areas that were weak got stronger and more confident. Thanks for getting me started.”
Nigel
“Coach Will is one of the most experienced and committed trainers around. I enjoyed the variety and challenge he puts into the training sessions. I noticed a positive change in my appearance. I am happy and now more confident with myself. My fitness has increased noticeably and I’ve seen improvements in my ability: lift heavier weights, able to do one pull up without the assistance. Coach Will also ensures that my technique is always correct. With his encouragement, I have started to run again. I know that I would never have achieved the level of fitness if not for the help of my trainer. I definitely recommend coach Will at SFT fitness to anyone who is looking for great quality personal training”
Trangkieu
“Coach Will is the best! I started working out with him in January 2022. Now in August 2022, I can say my body and understanding of fitness has transformed. I couldn’t have made it without his training, care, and nutritional guidance. Coach Will is going to show up and all you have to do is show up for yourself. You are going to feel like the man is inhuman, but that’s the attitude you need to reach your goals. If you don’t see improvement in 6 months, you won’t be able to blame Coach Will.”
Billy
What Our Clients Have to Say
“Will is a tough trainer but he knows his stuff. Once I put my fears of failure and my stubbornness to the side, I was able to lose 26 pounds on his program.”
Lena
“Will is a phenomenal trainer and coach. He has helped me to reach great levels of health and fitness that I could not have reached without his training and motivation. I would like to thank Will for his hard work, to raise my limits and keep challenging me.”
Jadson
“8 weeks with coach Will and my only regret is not joining the program way before 8 weeks ago. I can unapologetically state that I look way better than before. He will punish you beyond your limit while patiently working with you. Thanks coach Will!!! I can’t wait to share my success story.”
Gifty
“I am prone to migraines but since the increased cardio plan that Will designed for me, I have not had a migraine in months. I absolutely have more energy and stress seems to roll off of me. I make more thoughtful choices about my nutrition because I want every bite to fuel my energy for my workouts and feed my muscles. My balance has gotten better, and joint pain and muscle soreness has subsided. For the first time in my life, I can run a full mile.”
Shelby
“I started working out on my own with bodyweight exercises and running. I cut back on fried and processed foods following a sensible meal plan with no crash dieting. STF helped take my training to another level gaining added strength, toned muscles, and the abs I was looking for.”
Philicia
“This man definitely knows what he is doing! When I first started I didn’t know what to expect. He is funny, so motivating, and not with the excuses! I’ve lost 20lbs and gained more muscle and definition in a short time and I plan to keep going. You won’t regret it!”
Nikita
“I went from 257 lbs. to 224 lbs. and from a 44” waist down to a 37-38” waist thanks to Will and his commitment that goes above and beyond. At 4:30 in the morning, Will is ready and waiting for me to get here to start our program. It’s been an awesome journey. Will is a true professional. Through his program I’ve hit my goals and have set up new goals for 2021. I am looking forward to the journey ahead.”
Click to watch Ellis’s testimonial on Youtube / Click to watch Ellis’s training video on Youtube
Ellis
“Coach Will is the best trainer that I’ve had the pleasure of training with. His knowledge and dedication to fitness is awesome. He pushes you to be better with every work out and that makes you look forward to those workout days. I’ve learned so much from Coach Will but most importantly that it’s up to you to put forth the effort. Looking forward to our upcoming workout sessions.”
Rufus
“Coach Will has my gratitude for his dedication and guidance in helping me on my fitness journey. Through his workouts that focus on strength training, I feel stronger and have noticed an increase in endurance in my running. I appreciate his willingness to tailor workouts to meet my individual needs and abilities, yet still pushing me to do more than I have before.”
Traci
“Coach Will is the personal trainer that I needed many years ago! He has helped me reach my goals so far and every session he pushes me to a new level! It’s not about how I started but how I will finish and I can’t wait for more results! Coach Will, thank you.”
Adrianne
“Coach Will’s workouts are challenging and can be intense, but he keeps them interesting, and time goes by quickly. I enjoy the personalized goal setting and accountability mixed with humor. His setup allows you to try various exercises and equipment without the overwhelming feeling that comes with working out at large fitness chains. I’ve lost 50lbs so far, and I can’t wait to see how much more I can lose and how far I can push my body with his training. If you’re looking for someone to help you jumpstart and sustain your health and wellness goals, Coach Will is your person.”
Laniece
“I am extremely fortunate to train with Coach Will. He is a true professional who motivates me to do more than I think I am capable of. Working with him is a true investment in my overall health and fitness. I highly recommend Coach Will without any reservations. I value our partnership and look forward to a complete body transformation.”
Click to watch Rachel’s journey on Youtube
Rachel
“I have been working with Coach Will for a little over two months, and I have seen such a notable impact on my cardiovascular fitness and overall energy levels. It has been nice having someone to walk through workouts, diet plans, and the occasional cheat day with. Highly recommend.”
James
“Coach Will is the best trainer that I have ever had. I am 63 and have been in nearly every gym that exists and had many trainers – none compare with coach Will. He is the best. Coach Will has been pushing me to regain my strength. He doesn’t let up and he pushes me hard and that’s what you need. He has a fantastic collection of equipment. Total body workouts. He is fantastic, if you are serious about doing something good for yourself then coach Will is your trainer.”
Rosie
“I love the encouragement working out with the other ladies, that’s what helped me to stay accountable. I’ve lost over 40 pounds while in group training.”
Regina
“Everyday that I worked out, I looked forward to the grit, to challenging myself to being drenched in sweat and pushing myself. Will definitely brought the modified workouts, he focused on improving strength, flexibility, and stamina. I felt more focused, stronger, and areas that were weak got stronger and more confident. Thanks for getting me started.”
Nigel
“Coach Will is one of the most experienced and committed trainers around. I enjoyed the variety and challenge he puts into the training sessions. I noticed a positive change in my appearance. I am happy and now more confident with myself. My fitness has increased noticeably and I’ve seen improvements in my ability: lift heavier weights, able to do one pull up without the assistance. Coach Will also ensures that my technique is always correct. With his encouragement, I have started to run again. I know that I would never have achieved the level of fitness if not for the help of my trainer. I definitely recommend coach Will at SFT fitness to anyone who is looking for great quality personal training.”
Trangkieu
“Coach Will is the best! I started working out with him in January 2022. Now in August 2022, I can say my body and understanding of fitness has transformed. I couldn’t have made it without his training, care, and nutritional guidance. Coach Will is going to show up and all you have to do is show up for yourself. You are going to feel like the man is inhuman, but that’s the attitude you need to reach your goals. If you don’t see improvement in 6 months, you won’t be able to blame Coach Will.”
Billy
Gallery
About Us
Shed the Fat Fitness LLC was founded by its owner Will Stewart in 2019. Coach Will has worked in the fitness industry for over 10 years, starting as a certified personal trainer at a large commercial gym. He holds a Bachelors of Science degree in Physical Education and Recreation. Coach Will has always had a passion for physical fitness, spending countless hours studying and working on his craft in order to become the most diverse trainer as possible to help serve clients of all ages and fitness levels. In order to increase his knowledge of the fitness industry he also became a specialist and coach in the areas Fitness Nutrition, Bodybuilding, Transformations, and Corrective Exercise through the ISSA (International Sports Science Association).
In 2017 Coach Will began competing in Natural BodyBuilding competitions. In 2019 he was able to obtain his Pro card, becoming a professional natural bodybuilder, by winning 1st place in the Classic Physique division in a competition held in Richmond, VA.
Coach Will is a married father of 3 boys, his lovely wife Alena along with their children also share his passion for health and fitness; they play very important roles in the growth and development of STF Fitness each and every day.
We value your commitment to choosing us, and we sincerely want to help you reach your fitness goals. Whenever you are ready to take the next step and begin working towards your goals, let your fitness journey start here with Shed the Fat Fitness.
About Us
Shed the Fat Fitness LLC was founded by its owner Will Stewart in 2019. Coach Will has worked in the fitness industry for over 10 years, starting as a certified personal trainer at a large commercial gym. He holds a Bachelors of Science degree in Physical Education and Recreation. Coach Will has always had a passion for physical fitness, spending countless hours studying and working on his craft in order to become the most diverse trainer as possible to help serve clients of all ages and fitness levels. In order to increase his knowledge of the fitness industry he also became a specialist and coach in the areas Fitness Nutrition, Bodybuilding, Transformations, and Corrective Exercise through the ISSA (International Sports Science Association).
In 2017 Coach Will began competing in Natural BodyBuilding competitions. In 2019 he was able to obtain his Pro card, becoming a professional natural bodybuilder, by winning 1st place in the Classic Physique division in a competition held in Richmond, VA.
Coach Will is a married father of 3 boys, his lovely wife Alena along with their children also share his passion for health and fitness; they play very important roles in the growth and development of STF Fitness each and every day.
We value your commitment to choosing us, and we sincerely want to help you reach your fitness goals. Whenever you are ready to take the next step and begin working towards your goals, let your fitness journey start here with Shed the Fat Fitness.
Start your Fitness Journey Today.
Please send us a message and we will contact you as soon as possible.
Start your Fitness Journey Today.
Please send us a message and we will contact you as soon as possible.
Service Area
Located in Chesterfield, VA
Follow Us
Payment Methods
Copyright © 2024 Shed the Fat Fitness, LLC – All Rights Reserved | Website Designed by MaryZDesigns